what are the benefits of aerobic exercise?
1. what are the benefits of aerobic exercise?
Mental benefits. "Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function," notes Tripps. Studies show that about 19 million Americans experience depression every year. It is widely accepted that aerobic exercise improves the symptoms of depression.
Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight. Aerobic exercise also tones your muscles and improves posture.
Fitness benefits. In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play. You will sleep better and handle stress better, and you’ll feel better about yourself.
2. discuss the benefits aerobic exercise
Answer:
Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.
If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week.
Cardiovascular exercise may help you manage symptoms of high blood pressure. That’s because exercise can help lower blood pressure. Here are other ways to lower blood pressure without medicine.
Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check. In a study on people with type 2 diabetes, researchers found that any form of movement, either aerobic or anaerobic, may have these effects.
3. 5 benefits of aerobic exercise
Answer:
-Increases the efficiency of respiration
-Improves blood volume, distribution, and delivery to muscles
-Improves cardiovascular efficiency
-Increases the stroke volume or the amount of blood pumped from the ventricle during each contraction of the heart
-Increases cardiac output, or the volume of blood pumped by the heart each minute
-Decreases resting heart rate
4. give one benefit of aerobic exercise and explain it
Answer:
Regulates weight
Explanation:
You may have heard that diet and exercise are the building blocks to weight loss. But aerobic exercise alone may hold the power to help you lose weight and keep it off.
5. 2. What are the 5 benefits of aerobic exercise
Answer:
What are the 5 benefits of aerobic exercise6. Rexall constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
Answer: b.
Explanation:
because aerobic exercise affects your heart
7. what are the benefits of aerobics exercise in our body?
Answer:
Improves cardiovascular conditioning.
Decreases risk of heart disease.
Lowers blood pressure.
Increases HDL or "good" cholesterol.
Helps to better control blood sugar.
Assists in weight management and/or weight loss.
Improves lung function.
Decreases resting heart rate.
Explanation:
A healthy living body and prevent flu or viruses
8. He pioneered the benefits of aerobic exercise.
Answer:
Kenneth Cooper was the first person to introduce the concept of aerobic exercise. In the 1960s, Cooper started research into preventive medicine. He became intrigued by the belief that exercise can preserve one's health.
Explanation:
9. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
Answer:
Jogging
Explanation:
Jogging it can also helps our body to improve
10. Give atleast 5 benefits of aerobic exercise
Answer:
Benefits of aerobic exercise:
•Improves cardiovascular conditioning.
•Decreases risk of heart disease.
•Lowers blood pressure.
•Increases HDL or "good" cholesterol.
•Helps to better control blood sugar.
11. Ruxyll contantly performs aerobic exercise because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
Answer:
b.
Explanation: because aerobic exercise affects your heart
12. Give thoughts on the aerobic exercise chosen and it's benefits
AEROBIC EXERCISE AND BENEFITSAnswer:
I chose swimming in aerobic exercises.
Swimming is a redirection and sports, the catalyst of the body through water by combined arm and leg developments and the typical lightness of the body. Swimming as a movement is notable as an all around body engineer and is particularly significant in treatment and as exercise for genuinely debilitated individuals. It is furthermore instructed for lifesaving purposes.
Swimming enjoys various benefits including being a loosening up and tranquil sort of action, moderating strain, further creating coordination, harmony and position. Swimming further creating versatility, giving extraordinary low-influence treatment to specific injuries and conditions, giving an exquisite strategy for chilling off on a sweltering day, being available in many spots – you can swim in pools, coastlines, lakes, dams and streams. Swimming also guarantee that the environment you choose to swim in is secured.
AEROBIC EXERCISE AND BENEFITS
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13. What are the fitness benefits of aerobic exercise?
Answer:
•Improves cardiovascular conditioning.
•Decreases risk of heart disease.
•Lowers blood pressure.
•Increases HDL or "good" cholesterol.
•Helps to better control blood sugar.
•Assists in weight management and/or weight loss.
•Improves lung function.
•Decreases resting heart rate.
Explanation:
hope it helps :)
14. Leslie constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
Answer:
it builds muscles
Explanation:
that is the beneficial factor of aerobic exercises
15. Is it important to know the benefits of Exercise in Aerobic training?
Answer:
Yes,Because Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
16. what are the health benefits of aerobic exercise
Answer:
Improves cardiovascular conditioning.
Decreases risk of heart disease.
Lowers blood pressure.
Increases HDL or "good" cholesterol.
Helps to better control blood sugar.
Assists in weight management and/or weight loss.
Improves lung function.
Decreases resting heart rate.
17. 8. The ability to do work. 9. One of the benefits of Aerobic Exercise. 10. One of the benefits of Anaerobic Exercise.
Answer:
8.energy9.improves lungs function10.helps boost metabolism as it builds and maintains lean muscle.hope it helps:)
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18. As a student, what are the benefits of aerobic exercise to you?
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Aerobics is beneficial because it can make us healthy by losing our weight. If you are trying to lose some extra weight or pounds you will enjoy this super energetic exercise. Aerobics burns off fats or calories very quickly and help to reduce our body weight very fast and in the way that produces the intended result.
19. what are the benefits of aerobic exercise
Answer:
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis
Explanation:
thank mo namn thank you
Answer:
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Explanation:
20. write a short essay about the benefits of aerobic?
Answer:
Here's my opinion
Explanation:
The benefits of aerobics are it improves cardiovascular conditioning,
decreases risk of heart disease,
lowers blood pressure,
increases HDL or "good" cholesterol,
helps to better control blood sugar,
assists in weight management and/or weight loss,improves lung function, and
decreases resting heart rate.Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis
Answer:
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness. Its benefits will surely help the improvement of one's health and physical figure. In a way that it will improve the cardiovascular, reduce the risk of heart disease, lowers blood pressure, and maintain weight management. Moreover, the constant doing of aerobic exercise will help prolong one's life by just doing it with no pressure.
Explanation:
21. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
Answer:
I think jogging is the best aerobic exercise
Explanation:
It can hepls our health body to recognize our healthy and to improve our muscles
22. Ruxyll constantly performs aerobic exercises because he knows the benefits of it which of the following is the least beneficial factor of aerobic exercise?
Answer:
A. It builds muscles
Explanation:
In building our muscles it just little benefits that we can gain compare to other beneficial factor.
23. Ruxyll constantly performs aerobic exercises because he knows the benefits of it.Which of the following is the least beneficial factor of aerobic exercise?
Answer:
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.
24. exercise and aerobics essay
Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used.
25. Give at least two benefits of aerobic exercise
Answer:
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Answer:
Benefits of aerobic exercise:
Improves cardiovascular conditioning.
Decreases risk of heart disease.
Lowers blood pressure.
Increases HDL or "good" cholesterol.
Helps to better control blood sugar.
Assists in weight management and/or weight loss.
Improves lung function.
Decreases resting heart rate.
26. State some benefits of aerobic and anaerobic exercises that you know, and give at least 5 examples of aerobic and anaerobic exercise?
Answer:
Both aerobic and anaerobic exercise is important for optimal health. Aerobic exercise will mainly increase our cardiovascular endurance, while anaerobic exercise will mainly increase our muscle strength. The World Health Organization recommends doing both aerobic and anaerobic exercise over the period of a week.
Explanation:
Benefits of aerobic exercise
Improves cardiovascular conditioning.
Decreases risk of heart disease.
Lowers blood pressure.
Increases HDL or "good" cholesterol.
Helps to better control blood sugar.
Assists in weight management and/or weight loss.
Improves lung function.
Decreases resting heart rate
Types of anaerobic exercises
weightlifting.
jumping or jumping rope.
sprinting.
high-intensity interval training (HIIT)
biking.
27. ruxyll constantly performs aerobic exercises because he knows the benefits of it.which of the following is the least beneficial factor of aerobic exercise?
Answer:
pwede ba kitang maging freind please gusto ko kase mag ka freinds Ng marami kung ok lang sayo
28. Essay Explain Aerobic exercises
Answer:
Aerobic exerciseAerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
Answer:Aerobic exercisesRead it!Explanation:
#carryonlearning#learnwithbrainly29. How will you achieve the different benefits of aerobic exercise?
Answer:
to take a good exercise regularly and avoid faty food like pork, etc. the purpose is to mentain healthy our body and control the situation of the blood pressure.
30. what is the benefits of aerobic exercise? why it belongs to that health benefits
Answer:
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
